WHAT IS ZUMBA?
ZUMBA is the new and exciting fitness class sweeping across the country! It combines a high-energy cardiovascular workout with pulsating Latin music into a fun, calorie burning experience. It incorporates many dance styles including merengue, salsa, chacha, mambo, cumbia, reggaeton, belly dancing, flamenco and more. The best part about ZUMBA though is that no experience is necessary to join in the fun. BELIEVE ME, anyone can do it! People of all ages, fitness levels, and dancing abilities can have a blast while getting a good workout at their own level.
• It's different. You probably never thought you'd be exercising to this type of music.
• It's effective. It is an aerobic workout, which we all know works. But it's fun, which will make you stick with the program until you get results.
• Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba Fanatics achieve long term benefits while having an absolute blast.
• The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got Zumba!
• In the past years Zumba has become nothing short of a revolution. Coining the concept of fitness-part and making fitness fun, Zumba has spread like wild-fire, and has positioned itself as the single most influential movement in the industry of fitness.
WHAT TYPES OF CLASSES DO YOU OFFER AT PARTY FITNESS??
Zumba® - Zumba is a dance inspired fitness program that features exotic rhythms set to high-energy Latin and international beats. There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.
Zumba® Toning - When it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs.
Zumba® Master Class - A Master Class at Party Fitness is a special class hosted by one or more "Zumba Jammers". A Zumba Jammer is a traveling, advanced Zumba Instructor who applied, auditioned and was officially selected by the Home Office to hold ZIN Jam sessions. Zumba Jammers are Zumba choreography experts offering innovative new steps and routines for instructors and students alike. Dont let the "master class" scare you, these classes are for everyone!
Its time to ditch the workout and join the party! I hope to see you soon and let’s Zumba together!!!